Popular Skincare Habits We're NOT Doing
Do you do some of these habits?! Don't fret... we've all been there! But, it's time to leave behind habits that overcomplicate skincare and focusing on what truly supports healthy skin. Slow and steady skincare is where it's at!
Over exfoliating and barrier damage
Exfoliation should gently support cell turnover, not constantly stress the skin. When we overdo it, say hello to acne, increased fine lines, and dryness!
Using old washcloths on our face
Old or frequently reused washcloths, bathroom hand towels, or used bathroom towels can hold bacteria and create irritation especially on sensitive or acne prone skin.
Eating poorly and expecting no response
Our skin reflects what we nourish our bodies with. Consistently eating processed or nutrient poor foods often shows up as clogged pores, redness, dullness, and more.
Over cleansing and stripping our face
Cleansing too often or too aggressively strips the skin of the oils it needs to stay balanced. A gentle supportive cleanse is usually more effective than frequent washing.
Chasing trendy skincare
Trendy ingredients and viral routines are rarely designed for long term skin health. They’e designed for sales. It’s all about simple, time tested formulations.
-How To Choose Skincare Like An Herbalist
Using too many products at once
Layering too many products can overwhelm the skin and make it difficult to understand what is actually helping or causing irritation. Less is often more!
Not prioritizing sleep
Skin repairs and regenerates during SLEEP. Without quality sleep, even the best skincare routine has limited ability to support healthy skin function.
-Why Sleep Is the Most Crucial Skincare Treatment
Relying on treatments instead of daily care
Facials and treatments can enhance results, as we like one every once in a while. But they cannot replace a steady, daily routine that supports the skin every single day.
Making skincare overly self focused
Skincare should be a form of care, but not have control over you. It is meant to support our lives, not consume our thoughts or keep us continually looking in the mirror.
Anything labeled “anti aging”
We choose to nourish and support skin at every stage rather than viewing aging as something that needs to be fixed. Don’t (literally) buy into the modern lie of “anti aging”.
We’re with you on the journey ❤
Reach out to support@skinbalmapothecary.com and let us know how we can help you with your holistic skincare routine & lifestyle!
With care,
Brier C.
